Shake and Bake

Workouts

Friday 4/24/20 @ 9:51 PM
βœ…
255kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/13/20 @ 9:43 PM
79kj
38rpm
42%
7mph
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:21 PM
78kj
48rpm
37%
9mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:15 AM
108kj
52rpm
40%
11mph
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:47 PM
67kj
49rpm
39%
10mph
Sunday 5/26/19 @ 8:12 PM
βœ…
91kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/12/19 @ 10:49 PM
59kj
74rpm
28%
11mph
Friday 5/17/19 @ 12:20 AM
βœ…
227kj
73rpm
36%
14mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:32 AM
158kj
53rpm
40%
11mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
βœ… 255 kj
Friday 4/24/20
79 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Wednesday 4/1/20
78 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
108 kj
Tuesday 5/21/19
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 3/17/20
67 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 91 kj
Sunday 5/26/19
59 kj
Friday 4/12/19
45 min Latin Ride
Cody Rigsby
βœ… 227 kj
Friday 5/17/19
158 kj
Friday 5/17/19