Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:3 AM
βœ…
175kj
79rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Tuesday 11/3/20 @ 12:12 AM
βœ…
332kj
84rpm
48%
21mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
261kj
83rpm
44%
19mph
Sunday 9/20/20 @ 6:12 PM
βœ…
142kj
82rpm
46%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:55 PM
130kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Friday 5/8/20 @ 3:56 PM
βœ…
334kj
80rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
Sunday 3/22/20 @ 10:54 PM
241kj
86rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
βœ…
285kj
93rpm
42%
19mph
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 PM
βœ…
63kj
84rpm
38%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 175 kj
Tuesday 8/24/21
152 kj
Saturday 8/21/21
30 min Bon Jovi Ride
Sam Yo
βœ… 332 kj
Tuesday 11/3/20
261 kj
Sunday 11/1/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 142 kj
Sunday 9/20/20
130 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
267 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 514 kj
Saturday 7/4/20
440 kj
Friday 7/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 334 kj
Friday 5/8/20
280 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/21/20
163 kj
Saturday 3/28/20
30 min HIIT Ride
Alex Toussaint
241 kj
Sunday 3/22/20
βœ… 285 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 305 kj
Friday 1/17/20
264 kj
Friday 1/17/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/29/19
βœ… 63 kj
Sunday 7/7/19