Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:3 AM
βœ…
175kj
79rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 2:34 PM
171kj
74rpm
48%
19mph
Tuesday 5/12/20 @ 9:57 PM
βœ…
237kj
79rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/30/21 @ 3:19 PM
226kj
74rpm
53%
21mph
Monday 1/11/21 @ 12:35 AM
βœ…
290kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 9:51 AM
241kj
76rpm
46%
18mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:7 PM
334kj
82rpm
41%
18mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:0 PM
361kj
81rpm
43%
18mph
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 8:31 PM
334kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 11:27 PM
βœ…
218kj
74rpm
53%
20mph
20 min EDM Ride
Kendall Toole
Thursday 12/17/20 @ 5:4 PM
176kj
67rpm
52%
19mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:44 AM
228kj
74rpm
46%
18mph
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 7:14 PM
βœ…
62kj
77rpm
41%
17mph
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 8:13 PM
186kj
73rpm
43%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 175 kj
Tuesday 8/24/21
171 kj
Thursday 9/2/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 237 kj
Tuesday 5/12/20
226 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Monday 1/11/21
241 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
334 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
361 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
334 kj
Monday 2/1/21
20 min EDM Ride
Kendall Toole
βœ… 218 kj
Wednesday 9/30/20
176 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
228 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/29/19
βœ… 62 kj
Friday 7/3/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 305 kj
Friday 1/17/20
186 kj
Saturday 1/25/20