Shake and Bake

Workouts

Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:31 PM
296kj
89rpm
37%
17mph
Friday 1/3/20 @ 1:25 AM
βœ…
269kj
78rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 3/25/20 @ 1:39 AM
41kj
83rpm
32%
14mph
Thursday 8/22/19 @ 12:57 AM
βœ…
211kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
Friday 6/14/19 @ 12:20 AM
βœ…
332kj
74rpm
45%
18mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 6/14/19 @ 11:56 PM
246kj
65rpm
41%
14mph
Saturday 6/1/19 @ 12:5 AM
βœ…
275kj
78rpm
39%
16mph
45 min 90s Pop Ride
Ally Love
Wednesday 5/22/19 @ 11:2 AM
239kj
75rpm
38%
15mph
Sunday 5/26/19 @ 8:12 PM
βœ…
91kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/11/19 @ 11:6 AM
84kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Saturday 12/5/20
296 kj
Tuesday 10/15/19
30 min Weezer Ride
Denis Morton
βœ… 269 kj
Friday 1/3/20
41 kj
Wednesday 3/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 211 kj
Thursday 8/22/19
164 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
250 kj
Thursday 7/4/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
βœ… 332 kj
Friday 6/14/19
246 kj
Friday 6/14/19
45 min 90s Pop Ride
Ally Love
βœ… 275 kj
Saturday 6/1/19
239 kj
Wednesday 5/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 91 kj
Sunday 5/26/19
84 kj
Saturday 5/11/19