Shake and Bake

Workouts

Sunday 4/11/21 @ 7:59 PM
284kj
84rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:53 PM
460kj
77rpm
58%
23mph
Monday 12/7/20 @ 11:21 PM
410kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:57 PM
760kj
81rpm
58%
24mph
Sunday 2/7/21 @ 12:19 AM
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 12:41 PM
762kj
81rpm
58%
24mph
Sunday 1/24/21 @ 5:57 PM
394kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:50 PM
753kj
80rpm
58%
24mph
Thursday 12/10/20 @ 12:16 AM
401kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 12:57 PM
760kj
81rpm
58%
24mph
Sunday 12/6/20 @ 11:33 PM
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:26 PM
1088kj
84rpm
59%
25mph
Wednesday 11/18/20 @ 12:3 AM
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:14 PM
732kj
79rpm
58%
24mph
Saturday 11/7/20 @ 6:3 PM
411kj
77rpm
47%
18mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 2:15 PM
770kj
81rpm
59%
25mph
Saturday 7/4/20 @ 5:12 PM
514kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:21 PM
773kj
81rpm
58%
24mph
Thursday 6/4/20 @ 11:19 PM
238kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/30/20 @ 1:39 PM
472kj
80rpm
57%
24mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
284 kj
Sunday 4/11/21
460 kj
Thursday 4/8/21
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Monday 12/7/20
760 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 2/7/21
762 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 1/24/21
753 kj
Wednesday 1/20/21
45 min Power Zone Ride
Olivia Amato
401 kj
Thursday 12/10/20
760 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
535 kj
Sunday 12/6/20
1088 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 11/18/20
732 kj
Monday 11/16/20
45 min Pop Ride
Robin Arzón
411 kj
Saturday 11/7/20
770 kj
Saturday 11/7/20
45 min All For One More Ride
Multiple Instructors
514 kj
Saturday 7/4/20
773 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Emma Lovewell
238 kj
Thursday 6/4/20
472 kj
Saturday 5/30/20