Shake and Bake

Workouts

Sunday 6/27/21 @ 9:4 PM
262kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/8/21 @ 12:16 AM
βœ…
331kj
81rpm
50%
21mph
Sunday 1/17/21 @ 6:12 PM
152kj
79rpm
49%
20mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 3:14 PM
βœ…
172kj
80rpm
51%
21mph
Monday 1/11/21 @ 12:35 AM
290kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 2:32 PM
βœ…
326kj
80rpm
50%
21mph
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:5 PM
408kj
87rpm
43%
19mph
Tuesday 11/3/20 @ 12:12 AM
βœ…
332kj
84rpm
48%
21mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 3:26 PM
326kj
83rpm
49%
21mph
Wednesday 7/15/20 @ 11:26 PM
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
βœ…
347kj
82rpm
50%
21mph
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:34 PM
187kj
77rpm
48%
19mph
Friday 1/17/20 @ 1:20 AM
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:58 PM
βœ…
358kj
84rpm
50%
21mph
Monday 6/8/20 @ 11:1 PM
311kj
83rpm
48%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 1:59 PM
βœ…
335kj
83rpm
49%
21mph
Monday 6/10/19 @ 12:20 AM
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 12:31 PM
βœ…
289kj
77rpm
48%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
262 kj
Sunday 6/27/21
βœ… 331 kj
Thursday 7/8/21
15 min Latin Ride
Cody Rigsby
152 kj
Sunday 1/17/21
βœ… 172 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
290 kj
Monday 1/11/21
βœ… 326 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
408 kj
Tuesday 3/24/20
30 min Bon Jovi Ride
Sam Yo
βœ… 332 kj
Tuesday 11/3/20
326 kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
327 kj
Wednesday 7/15/20
βœ… 347 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/21/20
187 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
305 kj
Friday 1/17/20
βœ… 358 kj
Tuesday 6/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
311 kj
Monday 6/8/20
βœ… 335 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
200 kj
Monday 6/10/19
βœ… 289 kj
Wednesday 6/19/19