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Shake and Bake
bkeller921
US Navy Vet
27
Beat chicago_jayhawk
VS
chicago_jayhawk
60 π₯
Beat bkeller921
Workouts
Next Workouts
Tuesday 7/11/23 @ 10:46 AM
129
kj
76
rpm
34
%
14
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Saturday 8/20/22 @ 11:38 AM
β
241
kj
83
rpm
42
%
18
mph
Thursday 1/12/23 @ 11:38 AM
152
kj
74
rpm
38
%
15
mph
30 min JKE: New Year's Special
Jess King
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Sunday 1/1/23 @ 1:23 PM
β
218
kj
75
rpm
43
%
17
mph
Wednesday 1/19/22 @ 9:47 AM
70
kj
78
rpm
35
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Monday 12/27/21 @ 1:3 PM
β
105
kj
82
rpm
40
%
17
mph
Wednesday 6/16/21 @ 10:44 AM
184
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 9/3/21 @ 12:29 PM
β
242
kj
81
rpm
42
%
18
mph
Sunday 7/19/20 @ 5:44 PM
β
44
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 1:32 PM
34
kj
82
rpm
29
%
13
mph
Sunday 3/22/20 @ 3:19 PM
β
79
kj
77
rpm
45
%
18
mph
10 min Metrics Ride
Steven Little
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Wednesday 3/4/20 @ 7:15 PM
31
kj
72
rpm
31
%
12
mph
Sunday 3/15/20 @ 10:20 PM
223
kj
82
rpm
42
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:26 PM
β
245
kj
79
rpm
44
%
18
mph
Saturday 1/11/20 @ 4:14 PM
277
kj
71
rpm
44
%
16
mph
45 min Climb Ride
Kendall Toole
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Saturday 1/11/20 @ 1:53 PM
β
356
kj
69
rpm
49
%
18
mph
Thursday 12/5/19 @ 10:37 PM
99
kj
72
rpm
43
%
17
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 11:58 AM
β
141
kj
64
rpm
55
%
19
mph
Friday 10/12/18 @ 1:5 PM
β
732
kj
68
rpm
50
%
18
mph
90 min Climb Ride
Jennifer Jacobs
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Share
Saturday 3/16/19 @ 10:31 AM
707
kj
68
rpm
49
%
18
mph
Next Workouts
bkeller921
US Navy Vet
27
Beat chicago_jayhawk
VS
chicago_jayhawk
60 π₯
Beat bkeller921
Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
129
kj
Tuesday 7/11/23
β
241
kj
Saturday 8/20/22
30 min JKE: New Year's Special
Jess King
View Class
Share
152
kj
Thursday 1/12/23
β
218
kj
Sunday 1/1/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
70
kj
Wednesday 1/19/22
β
105
kj
Monday 12/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
184
kj
Wednesday 6/16/21
β
242
kj
Friday 9/3/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
44
kj
Sunday 7/19/20
34
kj
Wednesday 11/18/20
10 min Metrics Ride
Steven Little
View Class
Share
β
79
kj
Sunday 3/22/20
31
kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
223
kj
Sunday 3/15/20
β
245
kj
Sunday 3/15/20
45 min Climb Ride
Kendall Toole
View Class
Share
277
kj
Saturday 1/11/20
β
356
kj
Saturday 1/11/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
99
kj
Thursday 12/5/19
β
141
kj
Thursday 12/5/19
90 min Climb Ride
Jennifer Jacobs
View Class
Share
β
732
kj
Friday 10/12/18
707
kj
Saturday 3/16/19
Next Workouts