Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:46 AM
129kj
76rpm
34%
14mph
Saturday 8/20/22 @ 11:38 AM
✅
241kj
83rpm
42%
18mph
Thursday 1/12/23 @ 11:38 AM
152kj
74rpm
38%
15mph
Sunday 1/1/23 @ 1:23 PM
✅
218kj
75rpm
43%
17mph
Wednesday 1/19/22 @ 9:47 AM
70kj
78rpm
35%
14mph
Monday 12/27/21 @ 1:3 PM
✅
105kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 10:44 AM
184kj
82rpm
38%
16mph
Friday 9/3/21 @ 12:29 PM
✅
242kj
81rpm
42%
18mph
Sunday 7/19/20 @ 5:44 PM
✅
44kj
82rpm
33%
14mph
Wednesday 11/18/20 @ 1:32 PM
34kj
82rpm
29%
13mph
Sunday 3/22/20 @ 3:19 PM
✅
79kj
77rpm
45%
18mph
Wednesday 3/4/20 @ 7:15 PM
31kj
72rpm
31%
12mph
Sunday 3/15/20 @ 10:20 PM
223kj
82rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Saturday 1/11/20 @ 4:14 PM
277kj
71rpm
44%
16mph
Saturday 1/11/20 @ 1:53 PM
✅
356kj
69rpm
49%
18mph
Thursday 12/5/19 @ 10:37 PM
99kj
72rpm
43%
17mph
Thursday 12/5/19 @ 11:58 AM
✅
141kj
64rpm
55%
19mph
Friday 10/12/18 @ 1:5 PM
✅
732kj
68rpm
50%
18mph
Saturday 3/16/19 @ 10:31 AM
707kj
68rpm
49%
18mph
Workouts
129
kj
Tuesday 7/11/23
70
kj
Wednesday 1/19/22
184
kj
Wednesday 6/16/21
34
kj
Wednesday 11/18/20
99
kj
Thursday 12/5/19