Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:46 AM
129kj
76rpm
34%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 11:38 AM
βœ…
241kj
83rpm
42%
18mph
Thursday 1/12/23 @ 11:38 AM
152kj
74rpm
38%
15mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 1:23 PM
βœ…
218kj
75rpm
43%
17mph
Wednesday 1/19/22 @ 9:47 AM
70kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/27/21 @ 1:3 PM
βœ…
105kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 10:44 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/3/21 @ 12:29 PM
βœ…
242kj
81rpm
42%
18mph
Sunday 7/19/20 @ 5:44 PM
βœ…
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:32 PM
34kj
82rpm
29%
13mph
Sunday 3/22/20 @ 3:19 PM
βœ…
79kj
77rpm
45%
18mph
10 min Metrics Ride
Steven Little
Wednesday 3/4/20 @ 7:15 PM
31kj
72rpm
31%
12mph
Sunday 3/15/20 @ 10:20 PM
223kj
82rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
245kj
79rpm
44%
18mph
Saturday 1/11/20 @ 4:14 PM
277kj
71rpm
44%
16mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:53 PM
βœ…
356kj
69rpm
49%
18mph
Thursday 12/5/19 @ 10:37 PM
99kj
72rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:58 AM
βœ…
141kj
64rpm
55%
19mph
Friday 10/12/18 @ 1:5 PM
βœ…
732kj
68rpm
50%
18mph
90 min Climb Ride
Jennifer Jacobs
Saturday 3/16/19 @ 10:31 AM
707kj
68rpm
49%
18mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
129 kj
Tuesday 7/11/23
βœ… 241 kj
Saturday 8/20/22
30 min JKE: New Year's Special
Jess King
152 kj
Thursday 1/12/23
βœ… 218 kj
Sunday 1/1/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
70 kj
Wednesday 1/19/22
βœ… 105 kj
Monday 12/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
184 kj
Wednesday 6/16/21
βœ… 242 kj
Friday 9/3/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Sunday 7/19/20
34 kj
Wednesday 11/18/20
10 min Metrics Ride
Steven Little
βœ… 79 kj
Sunday 3/22/20
31 kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 245 kj
Sunday 3/15/20
45 min Climb Ride
Kendall Toole
277 kj
Saturday 1/11/20
βœ… 356 kj
Saturday 1/11/20
15 min Move for More: Climb Ride
Matt Wilpers
99 kj
Thursday 12/5/19
βœ… 141 kj
Thursday 12/5/19
90 min Climb Ride
Jennifer Jacobs
βœ… 732 kj
Friday 10/12/18
707 kj
Saturday 3/16/19