Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:46 AM
129kj
76rpm
34%
14mph
Saturday 8/20/22 @ 6:19 PM
✅
189kj
74rpm
41%
17mph
Wednesday 11/4/20 @ 5:4 PM
100kj
83rpm
34%
15mph
Thursday 6/8/23 @ 11:45 AM
✅
159kj
79rpm
43%
18mph
Tuesday 8/31/21 @ 10:49 AM
166kj
71rpm
41%
16mph
Sunday 9/12/21 @ 1:23 AM
✅
239kj
82rpm
43%
18mph
Thursday 7/1/21 @ 10:11 AM
180kj
73rpm
41%
16mph
Saturday 7/10/21 @ 12:58 PM
✅
243kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 9:13 AM
187kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 12:24 PM
✅
222kj
77rpm
43%
18mph
Sunday 10/20/19 @ 8:20 PM
192kj
77rpm
41%
17mph
Thursday 1/14/21 @ 12:10 PM
✅
216kj
78rpm
42%
18mph
Sunday 1/3/21 @ 3:54 PM
181kj
78rpm
40%
16mph
Tuesday 11/3/20 @ 12:15 PM
✅
255kj
81rpm
44%
19mph
Friday 10/30/20 @ 3:32 PM
199kj
82rpm
40%
17mph
Friday 10/30/20 @ 12:30 PM
✅
220kj
85rpm
40%
18mph
Friday 1/17/20 @ 10:16 AM
176kj
76rpm
40%
16mph
Monday 1/20/20 @ 11:22 AM
✅
188kj
79rpm
40%
16mph
Thursday 12/5/19 @ 10:37 PM
99kj
72rpm
43%
17mph
Thursday 12/5/19 @ 11:54 AM
✅
134kj
71rpm
49%
19mph
Workouts
129
kj
Tuesday 7/11/23
100
kj
Wednesday 11/4/20
166
kj
Tuesday 8/31/21
187
kj
Wednesday 7/1/20
192
kj
Sunday 10/20/19
199
kj
Friday 10/30/20
99
kj
Thursday 12/5/19