Shake and Bake

Workouts

Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Tuesday 8/24/21 @ 12:56 AM
βœ…
117kj
0rpm
0%
0mph
Friday 2/18/22 @ 2:30 PM
βœ…
131kj
71rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/13/22 @ 4:2 AM
66kj
0rpm
0%
0mph
Friday 11/19/21 @ 3:12 PM
βœ…
125kj
71rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:35 PM
81kj
0rpm
0%
0mph
Tuesday 11/2/21 @ 10:7 PM
βœ…
151kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:34 PM
144kj
0rpm
0%
0mph
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:51 PM
βœ…
188kj
0rpm
0%
0mph
Friday 9/3/21 @ 12:36 PM
βœ…
77kj
78rpm
38%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 8:48 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
βœ…
92kj
0rpm
0%
0mph
Wednesday 6/30/21 @ 11:12 PM
βœ…
191kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/29/21 @ 11:32 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 4:18 PM
96kj
75rpm
37%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 11:15 PM
βœ…
150kj
0rpm
0%
0mph
Saturday 3/13/21 @ 4:0 PM
84kj
68rpm
31%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:0 PM
βœ…
265kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Kendall Toole
106 kj
Monday 11/1/21
βœ… 117 kj
Tuesday 8/24/21
20 min Hip Hop Ride
Kendall Toole
βœ… 131 kj
Friday 2/18/22
66 kj
Sunday 3/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 125 kj
Friday 11/19/21
81 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
βœ… 151 kj
Tuesday 11/2/21
144 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Wednesday 9/15/21
βœ… 188 kj
Monday 8/30/21
15 min 90s Hip Hop Ride
Denis Morton
βœ… 77 kj
Friday 9/3/21
kj
Sunday 7/25/21
15 min Groove Ride
Cody Rigsby
48 kj
Saturday 8/7/21
βœ… 92 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 191 kj
Wednesday 6/30/21
kj
Thursday 4/29/21
20 min LHM: Fresh Friday Ride
Denis Morton
96 kj
Sunday 5/23/21
βœ… 150 kj
Tuesday 2/23/21
30 min HIIT & Hills Ride
Alex Toussaint
84 kj
Saturday 3/13/21
βœ… 265 kj
Saturday 3/13/21