Shake and Bake

Workouts

Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 9/5/23 @ 3:21 PM
✅
336kj
0rpm
0%
0mph
Friday 1/28/22 @ 1:24 AM
129kj
74rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/7/23 @ 3:44 PM
✅
237kj
0rpm
0%
0mph
Wednesday 12/21/22 @ 5:34 PM
101kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:56 PM
✅
106kj
74rpm
38%
14mph
Tuesday 8/9/22 @ 3:28 PM
✅
202kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 1:45 PM
179kj
74rpm
40%
15mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
Thursday 4/21/22 @ 4:9 PM
142kj
61rpm
43%
14mph
30 min Hip Hop Ride
Jess King
Monday 5/9/22 @ 12:20 PM
✅
168kj
70rpm
41%
15mph
Sunday 5/1/22 @ 7:50 PM
✅
160kj
74rpm
39%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 4/15/22 @ 1:53 AM
158kj
81rpm
36%
15mph
Thursday 4/22/21 @ 2:19 PM
108kj
71rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/24/22 @ 9:18 PM
✅
134kj
81rpm
33%
14mph
Tuesday 4/12/22 @ 2:14 PM
✅
194kj
69rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/30/22 @ 10:11 AM
132kj
67rpm
37%
13mph
Thursday 6/17/21 @ 11:38 PM
✅
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
156 kj
Thursday 6/15/23
✅ 336 kj
Tuesday 9/5/23
20 min Hip Hop Ride
Kendall Toole
129 kj
Friday 1/28/22
✅ 237 kj
Monday 8/7/23
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Wednesday 12/21/22
✅ 106 kj
Friday 2/17/23
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Tuesday 8/9/22
179 kj
Saturday 7/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
173 kj
Tuesday 5/17/22
30 min Hip Hop Ride
Jess King
142 kj
Thursday 4/21/22
✅ 168 kj
Monday 5/9/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 160 kj
Sunday 5/1/22
158 kj
Friday 4/15/22
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Thursday 4/22/21
✅ 134 kj
Sunday 4/24/22
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Tuesday 4/12/22
132 kj
Wednesday 3/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 145 kj
Thursday 6/17/21
144 kj
Friday 4/1/22