Shake and Bake

Workouts

Saturday 12/24/22 @ 5:57 PM
98kj
69rpm
39%
14mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/28/22 @ 3:14 PM
✅
113kj
76rpm
39%
16mph
Wednesday 12/21/22 @ 4:58 PM
104kj
70rpm
40%
15mph
20 min 80s Ride
Alex Toussaint
Friday 12/23/22 @ 3:1 PM
✅
113kj
77rpm
39%
16mph
Saturday 12/17/22 @ 8:6 PM
✅
103kj
69rpm
40%
15mph
20 min 80s Pop Ride
Hannah Frankson
Friday 11/25/22 @ 5:22 PM
101kj
80rpm
37%
15mph
Tuesday 3/22/22 @ 2:14 PM
✅
140kj
78rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 10:26 PM
121kj
88rpm
30%
14mph
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/25/22 @ 10:44 PM
✅
102kj
84rpm
35%
15mph
Tuesday 1/18/22 @ 1:18 AM
134kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/9/22 @ 11:6 PM
✅
144kj
89rpm
32%
15mph
Tuesday 1/4/22 @ 2:33 AM
130kj
65rpm
39%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Sunday 11/28/21 @ 10:27 PM
✅
167kj
82rpm
36%
16mph
Tuesday 11/2/21 @ 10:7 PM
151kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 9:35 PM
✅
177kj
73rpm
41%
16mph
Wednesday 9/15/21 @ 12:35 AM
✅
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 9:17 PM
164kj
74rpm
39%
15mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 7:5 PM
✅
134kj
75rpm
36%
14mph

Workouts

20 min 90s Ride
Hannah Frankson
98 kj
Saturday 12/24/22
✅ 113 kj
Wednesday 12/28/22
20 min 80s Ride
Alex Toussaint
104 kj
Wednesday 12/21/22
✅ 113 kj
Friday 12/23/22
20 min 80s Pop Ride
Hannah Frankson
✅ 103 kj
Saturday 12/17/22
101 kj
Friday 11/25/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Tuesday 3/22/22
121 kj
Monday 3/21/22
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Thursday 3/3/22
✅ 102 kj
Friday 2/25/22
30 min 90s Hip Hop Ride
Robin Arzón
134 kj
Tuesday 1/18/22
✅ 144 kj
Sunday 1/9/22
30 min 90s Hip Hop Ride
Hannah Frankson
130 kj
Tuesday 1/4/22
✅ 167 kj
Sunday 11/28/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 11/2/21
✅ 177 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Wednesday 9/15/21
164 kj
Thursday 9/2/21
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 134 kj
Friday 3/19/21