Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:21 AM
81kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 10:39 PM
✅
109kj
83rpm
35%
15mph
Monday 6/12/23 @ 4:29 PM
✅
80kj
69rpm
40%
15mph
15 min 80s Pop Ride
Hannah Frankson
Monday 4/10/23 @ 4:45 AM
kj
rpm
%
0mph
Friday 12/16/22 @ 1:8 AM
93kj
76rpm
35%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/21/22 @ 12:10 AM
✅
110kj
77rpm
38%
16mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Friday 9/17/21 @ 12:26 AM
125kj
71rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 6/9/21 @ 4:51 PM
170kj
76rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Friday 3/12/21 @ 4:28 PM
56kj
73rpm
29%
11mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Wednesday 6/21/23
✅ 109 kj
Monday 11/28/22
15 min 80s Pop Ride
Hannah Frankson
✅ 80 kj
Monday 6/12/23
kj
Monday 4/10/23
20 min 90s Hip Hop Ride
Hannah Frankson
93 kj
Friday 12/16/22
✅ 110 kj
Friday 10/21/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
172 kj
Wednesday 10/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 9/17/21
✅ 198 kj
Friday 9/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Thursday 6/17/21
✅ 259 kj
Tuesday 11/10/20
30 min Sean Paul Ride
Hannah Frankson
170 kj
Wednesday 6/9/21
✅ 243 kj
Thursday 9/3/20
20 min WHM: Caribbean Ride
Ally Love
56 kj
Friday 3/12/21
✅ 132 kj
Thursday 3/18/21