Shake and Bake

Workouts

Monday 7/27/20 @ 11:14 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
Friday 6/5/20 @ 11:28 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:30 AM
✅
249kj
73rpm
39%
15mph
Friday 6/5/20 @ 10:36 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/31/20 @ 6:41 PM
✅
287kj
68rpm
44%
16mph
Saturday 5/23/20 @ 4:52 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 4/6/20 @ 11:47 PM
✅
187kj
68rpm
44%
16mph
Wednesday 5/20/20 @ 11:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/27/20 @ 9:41 PM
✅
283kj
68rpm
45%
16mph
Thursday 5/14/20 @ 12:44 AM
kj
rpm
%
0mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 10:11 PM
✅
125kj
73rpm
42%
16mph
Tuesday 5/12/20 @ 12:29 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 3/15/20 @ 12:41 AM
✅
270kj
74rpm
41%
16mph
Friday 5/8/20 @ 8:26 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:47 PM
✅
190kj
71rpm
44%
16mph
Tuesday 5/5/20 @ 12:23 AM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Jess King
Wednesday 3/18/20 @ 8:26 PM
✅
299kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 11:13 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:37 AM
✅
122kj
73rpm
42%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
kj
Monday 7/27/20
✅ 201 kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 6/5/20
✅ 249 kj
Wednesday 4/15/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Friday 6/5/20
✅ 287 kj
Tuesday 3/31/20
30 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 5/23/20
✅ 187 kj
Monday 4/6/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Wednesday 5/20/20
✅ 283 kj
Monday 4/27/20
20 min Tabata Ride
Jess King
kj
Thursday 5/14/20
✅ 125 kj
Friday 2/28/20
45 min Sweat Steady Ride
Jess King
kj
Tuesday 5/12/20
✅ 270 kj
Sunday 3/15/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 5/8/20
✅ 190 kj
Thursday 4/23/20
45 min EDM/Electronic Dance Ride
Jess King
kj
Tuesday 5/5/20
✅ 299 kj
Wednesday 3/18/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 122 kj
Thursday 4/16/20