Shake and Bake

Workouts

Saturday 3/18/23 @ 12:26 PM
222kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Saturday 9/2/23 @ 1:0 PM
241kj
72rpm
36%
15mph
45 min Low Impact Ride
Kendall Toole
Monday 5/15/23 @ 12:4 PM
252kj
77rpm
39%
16mph
Thursday 1/12/23 @ 1:12 PM
182kj
75rpm
40%
16mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/7/22 @ 1:27 PM
170kj
74rpm
41%
16mph
Saturday 1/29/22 @ 2:53 PM
426kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
222 kj
Saturday 3/18/23
178 kj
Tuesday 11/21/23
45 min Low Impact Ride
Kendall Toole
241 kj
Saturday 9/2/23
252 kj
Monday 5/15/23
30 min Rock Ride
Jenn Sherman
182 kj
Thursday 1/12/23
170 kj
Wednesday 12/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/29/22
565 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 3/13/21
372 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Monday 3/9/20
403 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 8/30/20
425 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Tuesday 5/5/20
407 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Friday 12/6/19
156 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 6/14/19
556 kj
Saturday 4/6/19