Shake and Bake
Workouts
Saturday 3/18/23 @ 12:26 PM
✅
222kj
77rpm
44%
18mph
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Saturday 8/6/22 @ 9:24 PM
✅
253kj
80rpm
37%
16mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Monday 5/4/20 @ 10:19 AM
✅
291kj
82rpm
36%
16mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Sunday 4/12/20 @ 4:24 PM
✅
301kj
80rpm
39%
17mph
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Thursday 12/5/19 @ 12:19 PM
✅
126kj
80rpm
37%
16mph
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Thursday 12/5/19 @ 11:59 AM
✅
96kj
76rpm
41%
16mph
Workouts
144
kj
Thursday 3/23/23
244
kj
Monday 3/9/20
293
kj
Saturday 5/2/20
292
kj
Monday 2/8/21
100
kj
Friday 12/6/19
92
kj
Friday 12/6/19