Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 9:35 AM
✅
280kj
84rpm
38%
16mph
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:30 AM
✅
329kj
86rpm
40%
17mph
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:25 AM
✅
321kj
86rpm
39%
17mph
Saturday 5/30/20 @ 8:44 PM
107kj
81rpm
36%
15mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 11:30 AM
✅
135kj
86rpm
39%
17mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
Sunday 6/2/19 @ 1:8 PM
167kj
78rpm
32%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/1/19 @ 4:5 PM
✅
276kj
84rpm
38%
16mph
Monday 4/8/19 @ 12:29 PM
199kj
80rpm
34%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:20 PM
✅
344kj
86rpm
41%
18mph
Monday 10/8/18 @ 11:29 AM
71kj
80rpm
31%
13mph
20 min Low Impact Ride
Steven Little
Saturday 12/15/18 @ 2:0 PM
✅
154kj
87rpm
40%
18mph
Wednesday 11/7/18 @ 5:50 PM
49kj
69rpm
28%
11mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 3/31/18 @ 3:50 PM
✅
114kj
91rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 1/20/21
301 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 10/19/21
✅ 280 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 3/13/21
✅ 329 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 8/23/20
✅ 321 kj
Sunday 11/3/19
20 min 80s Ride
Denis Morton
107 kj
Saturday 5/30/20
✅ 135 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 6/14/19
✅ 478 kj
Saturday 7/8/17
45 min HRZ Endurance Ride
Christine D'Ercole
167 kj
Sunday 6/2/19
✅ 276 kj
Saturday 6/1/19
45 min Low Impact Ride
Jennifer Jacobs
199 kj
Monday 4/8/19
✅ 344 kj
Saturday 1/27/18
20 min Low Impact Ride
Steven Little
71 kj
Monday 10/8/18
✅ 154 kj
Saturday 12/15/18
20 min Low Impact Ride
Jennifer Jacobs
49 kj
Wednesday 11/7/18
✅ 114 kj
Saturday 3/31/18