Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Saturday 3/18/23 @ 12:26 PM
✅
222kj
77rpm
44%
18mph
Sunday 3/12/23 @ 8:6 PM
171kj
77rpm
39%
16mph
Sunday 3/13/22 @ 1:15 PM
287kj
74rpm
38%
17mph
Tuesday 3/22/22 @ 10:33 AM
✅
320kj
87rpm
39%
17mph
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Friday 10/8/21 @ 10:39 AM
✅
147kj
88rpm
38%
17mph
Tuesday 9/7/21 @ 12:45 PM
170kj
82rpm
36%
16mph
Friday 2/19/21 @ 10:56 PM
✅
186kj
86rpm
38%
16mph
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Wednesday 9/1/21 @ 10:36 AM
✅
177kj
89rpm
35%
16mph
Sunday 5/23/21 @ 12:19 PM
✅
415kj
80rpm
43%
17mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 8/31/20 @ 10:18 AM
✅
364kj
89rpm
40%
18mph
Friday 12/6/19 @ 1:1 PM
✅
92kj
85rpm
38%
16mph
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Monday 10/8/18 @ 11:29 AM
✅
71kj
80rpm
31%
13mph
Tuesday 2/6/18 @ 1:32 AM
kj
rpm
%
0mph
Workouts
269
kj
Wednesday 9/6/23
171
kj
Sunday 3/12/23
287
kj
Sunday 3/13/22
167
kj
Thursday 2/11/21
69
kj
Friday 12/6/19