Shake and Bake
Workouts
Monday 3/1/21 @ 1:51 PM
✅
302kj
84rpm
32%
16mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Sunday 10/3/21 @ 1:32 PM
392kj
74rpm
42%
17mph
Sunday 9/13/20 @ 3:29 PM
✅
453kj
87rpm
40%
18mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Saturday 9/28/19 @ 3:0 PM
✅
460kj
88rpm
39%
18mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Saturday 8/31/19 @ 3:10 PM
✅
505kj
86rpm
42%
18mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Wednesday 1/6/21 @ 2:10 PM
206kj
78rpm
40%
17mph
Sunday 1/5/20 @ 5:1 PM
✅
220kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Monday 5/4/20 @ 1:0 PM
✅
327kj
88rpm
37%
17mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Thursday 4/9/20 @ 12:50 PM
✅
362kj
86rpm
40%
18mph
Tuesday 5/14/19 @ 12:21 PM
137kj
84rpm
33%
14mph
Thursday 5/16/19 @ 11:47 AM
✅
247kj
87rpm
41%
18mph
Workouts
392
kj
Sunday 10/3/21
292
kj
Monday 2/8/21