Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
191kj
74rpm
42%
16mph
Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Monday 12/14/20 @ 1:44 PM
✅
344kj
78rpm
44%
18mph
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Friday 10/16/20 @ 12:30 PM
✅
289kj
77rpm
41%
17mph
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Thursday 9/10/20 @ 12:12 PM
✅
176kj
83rpm
37%
16mph
Sunday 9/20/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:4 PM
✅
167kj
90rpm
35%
16mph
Wednesday 8/12/20 @ 10:54 PM
140kj
83rpm
34%
15mph
Tuesday 7/14/20 @ 1:59 PM
✅
264kj
83rpm
36%
15mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Friday 7/26/19 @ 12:34 PM
✅
97kj
77rpm
30%
12mph
Sunday 7/5/20 @ 4:16 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 9:53 PM
✅
247kj
78rpm
38%
16mph
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
Sunday 4/21/19 @ 1:14 PM
109kj
77rpm
32%
13mph
Saturday 1/19/19 @ 6:17 PM
✅
138kj
75rpm
36%
15mph
Workouts
449
kj
Saturday 2/9/19
289
kj
Sunday 12/13/20
268
kj
Saturday 10/17/20
240
kj
Wednesday 10/31/18