Shake and Bake

Workouts

Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Friday 11/27/20 @ 2:10 PM
✅
388kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
Thursday 6/20/19 @ 9:15 PM
✅
192kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 1:4 PM
✅
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 3/1/21
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 5/31/21
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Friday 2/26/21
✅ 535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Friday 11/27/20
303 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/21/20
✅ 396 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 10/18/20
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 10/11/20
✅ 543 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 7/9/20
✅ 275 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Thursday 6/20/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 6/14/19
kj
Monday 6/17/19