Shake and Bake

Workouts

Friday 6/26/20 @ 3:34 PM
✅
87kj
79rpm
38%
15mph
15 min 90s Ride
Denis Morton
Thursday 5/26/22 @ 2:17 PM
57kj
76rpm
33%
13mph
Thursday 2/3/22 @ 11:59 PM
✅
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Monday 4/13/20 @ 8:5 PM
✅
273kj
76rpm
34%
13mph
60 min 90s Ride
Christine D'Ercole
Sunday 5/16/21 @ 1:19 PM
247kj
72rpm
34%
13mph
Wednesday 5/12/21 @ 9:52 PM
✅
85kj
79rpm
34%
14mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 1:10 PM
75kj
82rpm
31%
13mph

Workouts

15 min 90s Ride
Denis Morton
✅ 87 kj
Friday 6/26/20
57 kj
Thursday 5/26/22
30 min EMINEM Ride
Denis Morton
✅ 195 kj
Thursday 2/3/22
148 kj
Monday 2/14/22
60 min 90s Ride
Christine D'Ercole
✅ 273 kj
Monday 4/13/20
247 kj
Sunday 5/16/21
20 min Recovery Ride
Kendall Toole
✅ 85 kj
Wednesday 5/12/21
75 kj
Friday 5/14/21