Shake and Bake

Workouts

Wednesday 4/22/20 @ 3:6 PM
✅
89kj
72rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 12:37 PM
88kj
74rpm
35%
14mph
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
Tuesday 3/10/20 @ 9:57 AM
✅
46kj
84rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
Wednesday 4/22/20 @ 3:29 PM
✅
99kj
69rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:34 PM
97kj
69rpm
39%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Wednesday 4/22/20
88 kj
Monday 4/20/20
30 min Lizzo Ride
Robin Arzón
179 kj
Monday 5/11/20
✅ 204 kj
Tuesday 8/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Tuesday 3/10/20
25 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 4/22/20
97 kj
Wednesday 4/22/20