Shake and Bake

Workouts

Saturday 4/25/20 @ 4:9 PM
✅
107kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 3/12/20 @ 10:11 PM
85kj
80rpm
32%
14mph
Wednesday 3/25/20 @ 8:8 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 6:23 PM
55kj
71rpm
34%
13mph
Friday 6/26/20 @ 3:34 PM
✅
87kj
79rpm
38%
15mph
15 min 90s Ride
Denis Morton
Sunday 6/28/20 @ 3:41 AM
76kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 7:24 PM
✅
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 3:23 AM
74kj
78rpm
36%
15mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:40 AM
✅
203kj
71rpm
43%
16mph
Tuesday 3/3/20 @ 11:53 PM
✅
101kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/25/20 @ 9:51 PM
91kj
76rpm
35%
14mph
Friday 5/1/20 @ 3:36 PM
102kj
68rpm
39%
14mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/13/20 @ 5:1 PM
✅
119kj
73rpm
41%
16mph
Tuesday 3/10/20 @ 9:57 AM
✅
46kj
84rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
Thursday 4/23/20 @ 6:7 PM
147kj
70rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 12:34 AM
✅
171kj
75rpm
40%
16mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 107 kj
Saturday 4/25/20
85 kj
Thursday 3/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 3/25/20
55 kj
Saturday 5/2/20
15 min 90s Ride
Denis Morton
✅ 87 kj
Friday 6/26/20
76 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Wednesday 6/24/20
74 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/3/20
✅ 203 kj
Tuesday 6/2/20
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Tuesday 3/3/20
91 kj
Monday 5/25/20
20 min New Tracks Ride
Olivia Amato
102 kj
Friday 5/1/20
✅ 119 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Tuesday 3/10/20
41 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Monday 5/11/20
161 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
147 kj
Thursday 4/23/20
✅ 171 kj
Thursday 4/30/20