Shake and Bake

Workouts

Friday 3/4/22 @ 12:0 AM
✅
162kj
70rpm
40%
15mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:7 PM
153kj
65rpm
42%
15mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 8:8 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:41 PM
56kj
68rpm
35%
13mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:39 PM
✅
175kj
72rpm
42%
15mph
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Monday 4/13/20 @ 8:5 PM
273kj
76rpm
34%
13mph
60 min 90s Ride
Christine D'Ercole
Thursday 4/30/20 @ 1:18 PM
✅
323kj
75rpm
37%
15mph
Thursday 4/23/20 @ 6:7 PM
147kj
70rpm
39%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
Monday 2/24/20 @ 10:32 AM
172kj
55rpm
41%
12mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:57 PM
✅
211kj
62rpm
42%
13mph
Sunday 2/2/20 @ 4:40 PM
✅
184kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 12:38 PM
174kj
69rpm
42%
16mph
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:14 PM
✅
133kj
60rpm
40%
13mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 162 kj
Friday 3/4/22
153 kj
Friday 1/29/21
30 min P!nk Ride
Christine D'Ercole
145 kj
Saturday 1/18/20
✅ 186 kj
Wednesday 12/4/19
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 3/25/20
56 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/3/20
✅ 175 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Monday 5/11/20
141 kj
Monday 8/5/19
60 min 90s Ride
Christine D'Ercole
273 kj
Monday 4/13/20
✅ 323 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
147 kj
Thursday 4/23/20
✅ 184 kj
Friday 4/24/20
45 min 90s Ride
Cody Rigsby
172 kj
Monday 2/24/20
✅ 211 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 2/2/20
174 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
131 kj
Sunday 1/19/20
✅ 133 kj
Friday 1/17/20