Shake and Bake

Workouts

Sunday 3/7/21 @ 9:10 PM
48kj
82rpm
33%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 4:9 PM
✅
79kj
73rpm
34%
13mph
Monday 6/1/20 @ 8:30 PM
✅
132kj
84rpm
39%
17mph
20 min Beginner Ride
Ally Love
Thursday 1/16/20 @ 2:3 AM
68kj
77rpm
31%
13mph
Saturday 4/25/20 @ 4:31 PM
✅
119kj
82rpm
37%
16mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:27 PM
64kj
74rpm
31%
12mph
Tuesday 4/14/20 @ 6:12 PM
91kj
66rpm
40%
14mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/25/20 @ 1:2 PM
✅
120kj
61rpm
44%
13mph
Sunday 2/9/20 @ 9:40 PM
34kj
46rpm
38%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:31 PM
✅
43kj
74rpm
35%
14mph
Sunday 2/2/20 @ 4:40 PM
✅
184kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:42 PM
107kj
67rpm
36%
13mph
Tuesday 1/28/20 @ 10:20 AM
✅
113kj
70rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/25/20 @ 10:22 PM
84kj
70rpm
37%
14mph
Sunday 1/19/20 @ 2:3 PM
✅
131kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
48 kj
Sunday 3/7/21
✅ 79 kj
Tuesday 7/20/21
20 min Beginner Ride
Ally Love
✅ 132 kj
Monday 6/1/20
68 kj
Thursday 1/16/20
20 min Beginner Ride
Robin Arzón
✅ 119 kj
Saturday 4/25/20
64 kj
Saturday 1/18/20
30 min 80s Rock Ride
Ben Alldis
91 kj
Tuesday 4/14/20
✅ 120 kj
Saturday 1/25/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 2/9/20
✅ 43 kj
Tuesday 1/28/20
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 2/2/20
107 kj
Sunday 2/2/20
20 min Feel Good Ride
Ally Love
✅ 113 kj
Tuesday 1/28/20
84 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 131 kj
Sunday 1/19/20
119 kj
Friday 1/17/20