Shake and Bake

Workouts

Friday 4/17/20 @ 4:49 PM
31kj
56rpm
25%
7mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 12:21 PM
✅
205kj
136rpm
0%
0mph
Monday 4/27/20 @ 3:57 AM
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
✅
369kj
154rpm
0%
0mph
Thursday 4/23/20 @ 1:23 AM
95kj
75rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:44 PM
✅
215kj
139rpm
0%
0mph
Sunday 4/19/20 @ 12:4 AM
67kj
70rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
Friday 4/17/20 @ 9:1 PM
77kj
67rpm
34%
13mph
20 min Beginner Ride
Ally Love
Thursday 4/9/20 @ 12:40 PM
✅
220kj
144rpm
0%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
31 kj
Friday 4/17/20
✅ 205 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 4/27/20
✅ 369 kj
Sunday 4/26/20
20 min Beginner Ride
Tunde Oyeneyin
95 kj
Thursday 4/23/20
✅ 215 kj
Tuesday 4/7/20
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 4/19/20
✅ 218 kj
Monday 4/6/20
20 min Beginner Ride
Ally Love
77 kj
Friday 4/17/20
✅ 220 kj
Thursday 4/9/20