Shake and Bake

Workouts

Saturday 8/1/20 @ 8:58 PM
125kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
Sunday 5/31/20 @ 3:26 AM
137kj
73rpm
37%
14mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
236kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 9:52 PM
✅
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
57kj
76rpm
40%
16mph
Saturday 4/25/20 @ 7:0 PM
✅
199kj
64rpm
47%
17mph
30 min Advanced Beginner Ride
Ally Love
Sunday 5/3/20 @ 2:39 AM
187kj
77rpm
41%
16mph
Thursday 4/23/20 @ 1:23 AM
✅
95kj
75rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 1:36 PM
88kj
69rpm
37%
14mph
Sunday 4/19/20 @ 12:4 AM
67kj
70rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph
Friday 4/17/20 @ 4:49 PM
31kj
56rpm
25%
7mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 8:56 PM
✅
108kj
78rpm
38%
15mph
Friday 4/17/20 @ 9:1 PM
77kj
67rpm
34%
13mph
20 min Beginner Ride
Ally Love
Friday 4/17/20 @ 10:26 PM
✅
101kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
125 kj
Saturday 8/1/20
✅ 156 kj
Wednesday 8/5/20
30 min Hip Hop Ride: Live from Home
Ally Love
137 kj
Sunday 5/31/20
✅ 236 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 5/5/20
57 kj
Tuesday 5/5/20
30 min Advanced Beginner Ride
Ally Love
✅ 199 kj
Saturday 4/25/20
187 kj
Sunday 5/3/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 95 kj
Thursday 4/23/20
88 kj
Tuesday 4/14/20
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 4/19/20
✅ 72 kj
Saturday 4/11/20
20 min Beginner Ride
Tunde Oyeneyin
31 kj
Friday 4/17/20
✅ 108 kj
Saturday 4/18/20
20 min Beginner Ride
Ally Love
77 kj
Friday 4/17/20
✅ 101 kj
Friday 4/17/20