Shake and Bake

Workouts

Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Thursday 5/7/20 @ 1:0 AM
610kj
86rpm
51%
22mph
45 min Pop Ride
Kendall Toole
Saturday 1/16/21 @ 1:32 PM
377kj
84rpm
43%
18mph
Sunday 1/10/21 @ 3:0 PM
680kj
79rpm
58%
23mph
45 min Climb Ride
Kendall Toole
Monday 1/13/20 @ 12:2 AM
522kj
80rpm
51%
21mph
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
359kj
89rpm
47%
21mph
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
500 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
663 kj
Saturday 7/6/19
45 min Pop Ride
Kendall Toole
610 kj
Thursday 5/7/20
377 kj
Saturday 1/16/21
45 min Climb Ride
Kendall Toole
680 kj
Sunday 1/10/21
522 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 10/10/20
448 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
615 kj
Wednesday 6/3/20
474 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 7/24/19
359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 7/17/19
487 kj
Friday 7/19/19