Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
Tuesday 9/7/21 @ 2:18 AM
262kj
80rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Sunday 5/23/21 @ 2:17 PM
144kj
71rpm
45%
17mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:12 AM
220kj
83rpm
41%
18mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:27 PM
361kj
79rpm
44%
18mph
Sunday 1/3/21 @ 4:3 AM
427kj
82rpm
55%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 2:34 PM
253kj
76rpm
47%
19mph
Sunday 1/3/21 @ 3:28 AM
466kj
86rpm
55%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 10:42 AM
243kj
81rpm
44%
18mph
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:37 AM
378kj
84rpm
43%
19mph
Monday 7/27/20 @ 2:40 AM
593kj
81rpm
54%
22mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 12:29 PM
331kj
68rpm
48%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
372 kj
Friday 12/11/20
20 min HIIT Ride
Kendall Toole
262 kj
Tuesday 9/7/21
144 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
220 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
484 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
359 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
361 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
427 kj
Sunday 1/3/21
253 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
466 kj
Sunday 1/3/21
243 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 12/19/20
378 kj
Wednesday 12/16/20
45 min Rock Ride
Kendall Toole
593 kj
Monday 7/27/20
331 kj
Monday 7/27/20