Shake and Bake

Workouts

Sunday 12/31/23 @ 2:12 AM
βœ…
493kj
76rpm
60%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
Sunday 2/12/23 @ 3:33 PM
βœ…
249kj
77rpm
60%
24mph
15 min Climb Ride
Olivia Amato
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
Saturday 1/21/23 @ 7:2 PM
βœ…
440kj
80rpm
55%
23mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/16/23 @ 4:18 PM
307kj
83rpm
46%
20mph
Thursday 12/29/22 @ 11:46 PM
βœ…
466kj
79rpm
57%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
370kj
100rpm
43%
22mph
Thursday 12/24/20 @ 3:34 AM
βœ…
433kj
82rpm
55%
23mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
365kj
101rpm
44%
22mph
Saturday 6/11/22 @ 4:31 AM
βœ…
490kj
83rpm
57%
24mph
30 min Rina Sawayama Ride
Kendall Toole
Friday 6/10/22 @ 11:19 AM
306kj
80rpm
47%
20mph
Sunday 1/30/22 @ 1:10 AM
βœ…
1041kj
87rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Wednesday 6/9/21 @ 2:31 AM
βœ…
598kj
94rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
Thursday 5/6/21 @ 2:21 AM
βœ…
635kj
83rpm
53%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Saturday 12/19/20 @ 3:38 AM
βœ…
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 493 kj
Sunday 12/31/23
312 kj
Tuesday 1/2/24
15 min Climb Ride
Olivia Amato
βœ… 249 kj
Sunday 2/12/23
182 kj
Thursday 8/26/21
30 min Live DJ Ride
Cody Rigsby
βœ… 440 kj
Saturday 1/21/23
307 kj
Monday 1/16/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 466 kj
Thursday 12/29/22
370 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
βœ… 433 kj
Thursday 12/24/20
365 kj
Sunday 12/19/21
30 min Rina Sawayama Ride
Kendall Toole
βœ… 490 kj
Saturday 6/11/22
306 kj
Friday 6/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1041 kj
Sunday 1/30/22
903 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 598 kj
Wednesday 6/9/21
476 kj
Thursday 6/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 635 kj
Thursday 5/6/21
440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Saturday 12/19/20
421 kj
Saturday 2/20/21