Shake and Bake

Workouts

Thursday 12/29/22 @ 11:46 PM
466kj
79rpm
57%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 8:18 PM
283kj
75rpm
48%
19mph
Wednesday 11/23/22 @ 2:58 AM
459kj
82rpm
55%
23mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/23/22 @ 8:30 PM
273kj
79rpm
46%
19mph
Tuesday 5/24/22 @ 2:0 AM
664kj
83rpm
55%
23mph
45 min 2000s Ride
Kendall Toole
Sunday 5/22/22 @ 7:32 PM
372kj
83rpm
43%
18mph
Wednesday 6/9/21 @ 2:31 AM
598kj
94rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 7:23 PM
345kj
92rpm
39%
18mph
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 7:27 PM
365kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:49 PM
330kj
93rpm
38%
18mph
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Wednesday 7/29/20 @ 2:33 AM
397kj
91rpm
49%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 7:28 PM
261kj
87rpm
42%
19mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
466 kj
Thursday 12/29/22
283 kj
Wednesday 12/28/22
30 min Groove Ride
Emma Lovewell
459 kj
Wednesday 11/23/22
273 kj
Wednesday 11/23/22
45 min 2000s Ride
Kendall Toole
664 kj
Tuesday 5/24/22
372 kj
Sunday 5/22/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
598 kj
Wednesday 6/9/21
345 kj
Saturday 6/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
635 kj
Thursday 5/6/21
365 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
593 kj
Wednesday 1/27/21
330 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 12/19/20
327 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
836 kj
Thursday 9/24/20
454 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
362 kj
Sunday 8/30/20
30 min 90s Rock Ride
Emma Lovewell
397 kj
Wednesday 7/29/20
261 kj
Tuesday 7/28/20