Shake and Bake

Workouts

Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 2:46 PM
0kj
0rpm
1%
0mph
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Tuesday 3/23/21 @ 1:56 AM
181kj
91rpm
47%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
845 kj
Thursday 6/3/21
0 kj
Monday 3/29/21
45 min All For One More Ride
Multiple Instructors
592 kj
Friday 7/31/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
572 kj
Thursday 7/30/20
17 kj
Saturday 4/10/21
15 min Low Impact Ride
Kendall Toole
181 kj
Tuesday 3/23/21
45 kj
Saturday 12/19/20