Shake and Bake

Workouts

Sunday 12/31/23 @ 2:12 AM
493kj
76rpm
60%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 2:13 PM
294kj
72rpm
51%
20mph
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
507kj
85rpm
48%
21mph
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
539kj
85rpm
49%
21mph
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:14 PM
719kj
82rpm
51%
21mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
574kj
84rpm
51%
22mph
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
564kj
82rpm
51%
21mph
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
336kj
82rpm
49%
21mph
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
685kj
80rpm
50%
21mph
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:37 PM
504kj
85rpm
48%
21mph
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
481kj
89rpm
45%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
493 kj
Sunday 12/31/23
294 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Christine D'Ercole
593 kj
Wednesday 1/27/21
507 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 12/19/20
539 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Tuesday 12/15/20
719 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
574 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
564 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/29/19
336 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 6/13/19
685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
594 kj
Friday 3/22/19
504 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
590 kj
Friday 3/15/19
481 kj
Thursday 3/14/19