Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:33 AM
397kj
91rpm
49%
22mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/12/23 @ 6:41 PM
199kj
81rpm
39%
17mph
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 1:13 AM
400kj
86rpm
51%
22mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 2:14 AM
292kj
86rpm
44%
19mph
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Thursday 8/2/18 @ 3:27 PM
405kj
77rpm
56%
22mph
30 min Pop Ride
Emma Lovewell
Monday 8/6/18 @ 2:3 AM
234kj
70rpm
48%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
397 kj
Wednesday 7/29/20
199 kj
Thursday 1/12/23
45 min Power Zone Rock Ride
Christine D'Ercole
635 kj
Thursday 5/6/21
402 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
836 kj
Thursday 9/24/20
520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
357 kj
Sunday 8/30/20
30 min 90s Ride
Kendall Toole
400 kj
Wednesday 7/15/20
292 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
323 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/29/19
222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 6/13/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
590 kj
Friday 3/15/19
313 kj
Tuesday 10/30/18
30 min Pop Ride
Emma Lovewell
405 kj
Thursday 8/2/18
234 kj
Monday 8/6/18