Shake and Bake

Workouts

Monday 7/1/19 @ 8:17 PM
✅
112kj
53rpm
56%
17mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Tuesday 10/1/19 @ 11:22 AM
95kj
74rpm
41%
16mph
Thursday 9/12/19 @ 7:16 PM
✅
149kj
61rpm
58%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Thursday 9/12/19 @ 11:21 AM
101kj
74rpm
42%
17mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
Wednesday 6/26/19 @ 6:17 PM
33kj
48rpm
43%
12mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Monday 6/24/19 @ 11:47 PM
✅
41kj
61rpm
39%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 112 kj
Monday 7/1/19
95 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 149 kj
Thursday 9/12/19
101 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 505 kj
Saturday 7/6/19
212 kj
Saturday 7/6/19
10 min Low Impact Ride
Leanne Hainsby
View Class
33 kj
Wednesday 6/26/19
✅ 41 kj
Monday 6/24/19