Shake and Bake

Workouts

Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Saturday 7/4/20 @ 7:24 PM
79kj
51rpm
45%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:34 PM
✅
82kj
79rpm
33%
14mph
Friday 11/22/19 @ 8:41 PM
✅
183kj
59rpm
56%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 7:44 PM
98kj
66rpm
41%
15mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 4/8/20 @ 9:4 PM
64kj
44rpm
43%
11mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:16 AM
✅
88kj
71rpm
37%
14mph
Saturday 3/21/20 @ 8:45 PM
✅
201kj
51rpm
54%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
✅
123kj
68rpm
37%
14mph
Monday 9/16/19 @ 4:39 PM
✅
230kj
56rpm
53%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
Sunday 7/14/19 @ 9:3 PM
✅
331kj
56rpm
55%
17mph
45 min New Tracks Ride
Cody Rigsby
Thursday 7/18/19 @ 12:49 AM
155kj
65rpm
36%
12mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 167 kj
Thursday 8/26/21
69 kj
Saturday 8/21/21
20 min Pop Ride
Cody Rigsby
79 kj
Saturday 7/4/20
✅ 82 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 11/22/19
98 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 505 kj
Saturday 7/6/19
215 kj
Wednesday 4/8/20
20 min 2000s Ride
Cody Rigsby
64 kj
Wednesday 4/8/20
✅ 88 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 201 kj
Saturday 3/21/20
114 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Friday 2/28/20
✅ 123 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Monday 9/16/19
109 kj
Saturday 9/14/19
45 min New Tracks Ride
Cody Rigsby
✅ 331 kj
Sunday 7/14/19
155 kj
Thursday 7/18/19
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Sunday 6/30/19
85 kj
Monday 7/1/19