Shake and Bake
Workouts
Friday 11/5/21 @ 4:8 PM
131kj
48rpm
48%
13mph
Tuesday 9/7/21 @ 3:56 PM
✅
194kj
85rpm
38%
17mph
Monday 8/19/19 @ 5:48 PM
111kj
44rpm
47%
12mph
Saturday 1/23/21 @ 3:7 PM
✅
195kj
94rpm
35%
16mph
Wednesday 11/27/19 @ 10:7 PM
163kj
60rpm
45%
15mph
Friday 4/17/20 @ 12:25 PM
✅
163kj
66rpm
41%
14mph
Thursday 3/26/20 @ 8:42 PM
103kj
47rpm
44%
12mph
Thursday 3/26/20 @ 6:53 PM
✅
231kj
85rpm
41%
18mph
Saturday 3/21/20 @ 8:45 PM
201kj
51rpm
54%
16mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Monday 7/29/19 @ 8:34 PM
237kj
55rpm
55%
17mph
Friday 8/2/19 @ 5:47 PM
✅
249kj
79rpm
45%
18mph
Saturday 6/15/19 @ 6:39 PM
✅
255kj
56rpm
58%
18mph
Monday 6/24/19 @ 10:17 AM
220kj
73rpm
46%
17mph
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Saturday 2/9/19 @ 8:33 PM
220kj
66rpm
48%
17mph
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph
Thursday 11/22/18 @ 3:28 PM
326kj
81rpm
42%
17mph
Friday 11/9/18 @ 10:46 PM
✅
379kj
56rpm
59%
18mph
Monday 11/12/18 @ 4:40 PM
341kj
72rpm
47%
18mph
Workouts
131
kj
Friday 11/5/21
111
kj
Monday 8/19/19
163
kj
Wednesday 11/27/19
103
kj
Thursday 3/26/20
201
kj
Saturday 3/21/20
220
kj
Saturday 2/9/19