Shake and Bake

Workouts

Monday 1/16/23 @ 6:56 PM
11kj
37rpm
28%
7mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 8/25/23 @ 4:57 PM
βœ…
32kj
86rpm
27%
12mph
Thursday 1/14/21 @ 8:24 PM
βœ…
215kj
50rpm
58%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
Wednesday 5/15/19 @ 10:44 PM
βœ…
45kj
62rpm
54%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
Thursday 5/7/20 @ 10:19 PM
βœ…
158kj
56rpm
53%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
Saturday 3/21/20 @ 8:45 PM
βœ…
201kj
51rpm
54%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Monday 10/21/19 @ 6:59 PM
βœ…
262kj
55rpm
58%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Saturday 7/6/19 @ 5:57 PM
βœ…
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Sunday 5/12/19 @ 9:54 PM
βœ…
48kj
58rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Tuesday 3/5/19 @ 9:14 PM
βœ…
287kj
55rpm
63%
19mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 12:46 AM
176kj
81rpm
38%
16mph
Sunday 2/3/19 @ 9:46 PM
βœ…
154kj
53rpm
48%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
11 kj
Monday 1/16/23
βœ… 32 kj
Friday 8/25/23
30 min HIIT Ride
Alex Toussaint
βœ… 215 kj
Thursday 1/14/21
174 kj
Friday 1/15/21
5 min Intro to Climb
Cody Rigsby
βœ… 45 kj
Wednesday 5/15/19
32 kj
Sunday 5/24/20
20 min Low Impact Ride
Emma Lovewell
βœ… 158 kj
Thursday 5/7/20
124 kj
Friday 5/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 3/21/20
158 kj
Tuesday 3/17/20
30 min JLO Ride
Jess & Robin
βœ… 262 kj
Monday 10/21/19
100 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 505 kj
Saturday 7/6/19
250 kj
Saturday 7/6/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 48 kj
Sunday 5/12/19
27 kj
Saturday 4/27/19
30 min Get Lifted Ride
Ally Love
βœ… 287 kj
Tuesday 3/5/19
176 kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 154 kj
Sunday 2/3/19
141 kj
Saturday 2/2/19