Shake and Bake
Workouts
Wednesday 10/5/22 @ 4:18 PM
145kj
58rpm
52%
17mph
Wednesday 10/19/22 @ 10:3 AM
✅
185kj
80rpm
47%
19mph
Wednesday 10/6/21 @ 4:58 PM
22kj
40rpm
42%
10mph
Tuesday 10/12/21 @ 9:57 AM
✅
41kj
79rpm
32%
14mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph
Friday 12/27/19 @ 9:2 PM
✅
241kj
51rpm
61%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Monday 8/19/19 @ 5:48 PM
111kj
44rpm
47%
12mph
Tuesday 10/29/19 @ 12:39 PM
✅
172kj
90rpm
34%
16mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Friday 3/29/19 @ 9:44 PM
✅
425kj
63rpm
55%
19mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
Tuesday 3/5/19 @ 9:14 PM
✅
287kj
55rpm
63%
19mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Workouts
197
kj
Wednesday 1/1/20
111
kj
Monday 8/19/19
326
kj
Thursday 7/11/19
188
kj
Wednesday 2/6/19