Shake and Bake

Workouts

Saturday 4/15/23 @ 5:7 PM
80kj
45rpm
49%
13mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/12/23 @ 9:28 PM
βœ…
143kj
81rpm
41%
17mph
Saturday 7/6/19 @ 5:57 PM
βœ…
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Wednesday 6/23/21 @ 5:17 PM
106kj
45rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:24 PM
βœ…
225kj
78rpm
43%
18mph
Saturday 5/2/20 @ 6:48 PM
180kj
44rpm
58%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:37 AM
βœ…
233kj
77rpm
45%
18mph
Sunday 9/15/19 @ 8:49 PM
βœ…
263kj
52rpm
61%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/19/19 @ 9:24 PM
203kj
81rpm
41%
17mph
Saturday 4/6/19 @ 8:57 PM
βœ…
460kj
65rpm
56%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 1:20 PM
330kj
76rpm
44%
17mph
Saturday 3/16/19 @ 8:54 PM
βœ…
429kj
63rpm
56%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/22/19 @ 9:14 AM
324kj
78rpm
43%
17mph
Saturday 3/2/19 @ 9:53 PM
βœ…
416kj
60rpm
57%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/9/19 @ 11:29 PM
361kj
79rpm
45%
18mph
Saturday 2/23/19 @ 10:18 PM
223kj
54rpm
57%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/28/19 @ 10:29 AM
βœ…
315kj
77rpm
43%
17mph
Monday 11/26/18 @ 10:10 PM
βœ…
359kj
56rpm
57%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 4/15/23
βœ… 143 kj
Sunday 2/12/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 505 kj
Saturday 7/6/19
319 kj
Sunday 3/13/22
30 min Club Bangers Ride
Alex Toussaint
106 kj
Wednesday 6/23/21
βœ… 225 kj
Wednesday 6/16/21
30 min Pop Ride: Live from Home
Alex Toussaint
180 kj
Saturday 5/2/20
βœ… 233 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 263 kj
Sunday 9/15/19
203 kj
Thursday 9/19/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 460 kj
Saturday 4/6/19
330 kj
Saturday 4/27/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 429 kj
Saturday 3/16/19
324 kj
Friday 3/22/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 416 kj
Saturday 3/2/19
361 kj
Saturday 3/9/19
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 2/23/19
βœ… 315 kj
Thursday 2/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 359 kj
Monday 11/26/18
316 kj
Thursday 11/22/18