Shake and Bake

Workouts

Wednesday 3/8/23 @ 7:12 PM
✅
19kj
38rpm
40%
9mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Wednesday 5/11/22 @ 4:21 PM
66kj
51rpm
41%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 4/8/23 @ 7:59 PM
✅
70kj
63rpm
37%
13mph
Sunday 1/29/23 @ 6:48 PM
✅
123kj
50rpm
54%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:4 AM
89kj
66rpm
39%
14mph
Thursday 9/8/22 @ 6:9 PM
60kj
38rpm
52%
12mph
20 min Groove Ride
Cody Rigsby
Friday 7/15/22 @ 1:26 AM
✅
85kj
62rpm
40%
14mph
Wednesday 7/13/22 @ 5:29 PM
66kj
52rpm
42%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/22/22 @ 11:19 AM
✅
134kj
82rpm
39%
17mph
Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
Monday 4/18/22 @ 3:57 PM
42kj
40rpm
48%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:21 AM
✅
99kj
70rpm
44%
17mph
Tuesday 3/1/22 @ 6:21 PM
126kj
57rpm
49%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/5/22 @ 4:6 PM
✅
151kj
78rpm
44%
17mph
Wednesday 2/9/22 @ 5:56 PM
67kj
48rpm
44%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/4/22 @ 1:32 AM
✅
135kj
73rpm
44%
17mph
Tuesday 4/21/20 @ 9:50 PM
✅
151kj
58rpm
52%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 19 kj
Wednesday 3/8/23
18 kj
Tuesday 3/7/23
20 min Puerto Rico Ride
Mariana Fernández
66 kj
Wednesday 5/11/22
✅ 70 kj
Saturday 4/8/23
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Sunday 1/29/23
89 kj
Tuesday 11/22/22
20 min Groove Ride
Cody Rigsby
60 kj
Thursday 9/8/22
✅ 85 kj
Friday 7/15/22
20 min Low Impact Ride
Alex Toussaint
66 kj
Wednesday 7/13/22
✅ 134 kj
Wednesday 6/22/22
30 min Pride Live DJ Ride
Cody Rigsby
171 kj
Thursday 6/16/22
✅ 224 kj
Wednesday 7/13/22
15 min Pop Ride
Cody Rigsby
42 kj
Monday 4/18/22
✅ 99 kj
Wednesday 5/18/22
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 3/1/22
✅ 151 kj
Saturday 3/5/22
20 min Low Impact Ride
Cody Rigsby
67 kj
Wednesday 2/9/22
✅ 135 kj
Friday 3/4/22
20 min 2000s Ride
Kendall Toole
✅ 151 kj
Tuesday 4/21/20
92 kj
Tuesday 7/28/20