Shake and Bake

Workouts

Monday 4/11/22 @ 4:46 PM
37kj
44rpm
39%
10mph
15 min Low Impact Ride
Jess King
Tuesday 4/12/22 @ 11:33 AM
✅
127kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 9:32 PM
52kj
50rpm
43%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 2/3/22 @ 12:31 PM
✅
113kj
81rpm
43%
18mph
Wednesday 1/1/20 @ 10:37 PM
127kj
45rpm
52%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 8/30/20 @ 9:21 PM
✅
194kj
83rpm
38%
17mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
40kj
71rpm
48%
18mph
Thursday 3/26/20 @ 8:42 PM
103kj
47rpm
44%
12mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Friday 12/27/19 @ 9:2 PM
✅
241kj
51rpm
61%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Thursday 3/7/19 @ 12:35 AM
122kj
53rpm
52%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 11:48 AM
✅
159kj
88rpm
41%
18mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

15 min Low Impact Ride
Jess King
37 kj
Monday 4/11/22
✅ 127 kj
Tuesday 4/12/22
15 min Low Impact Ride
Emma Lovewell
52 kj
Tuesday 7/14/20
✅ 113 kj
Thursday 2/3/22
30 min New Year's Day Recovery Ride
Sam Yo
127 kj
Wednesday 1/1/20
✅ 194 kj
Sunday 8/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 505 kj
Saturday 7/6/19
407 kj
Thursday 7/4/19
5 min Intro to Climb
Cody Rigsby
✅ 45 kj
Wednesday 5/15/19
40 kj
Saturday 2/2/19
30 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 3/26/20
✅ 272 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 241 kj
Friday 12/27/19
227 kj
Sunday 12/29/19
20 min Low Impact Ride
Robin Arzón
122 kj
Thursday 3/7/19
✅ 159 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
154 kj
Sunday 2/3/19
✅ 216 kj
Sunday 2/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 359 kj
Monday 11/26/18
271 kj
Monday 12/3/18