Shake and Bake
Workouts
Wednesday 4/6/22 @ 3:40 PM
65kj
45rpm
62%
15mph
Thursday 3/9/23 @ 10:23 PM
✅
82kj
56rpm
58%
18mph
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Monday 8/23/21 @ 10:59 PM
148kj
72rpm
45%
17mph
Monday 7/29/19 @ 8:34 PM
237kj
55rpm
55%
17mph
Tuesday 4/21/20 @ 9:43 PM
✅
255kj
77rpm
46%
18mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Sunday 4/21/19 @ 6:40 PM
✅
305kj
61rpm
59%
20mph
Wednesday 4/24/19 @ 10:40 PM
250kj
72rpm
49%
18mph
Sunday 2/17/19 @ 9:57 PM
✅
272kj
59rpm
56%
19mph
Saturday 3/16/19 @ 6:0 PM
259kj
70rpm
50%
18mph
Workouts
163
kj
Monday 7/18/22
148
kj
Monday 8/23/21
373
kj
Sunday 4/19/20