Shake and Bake
Workouts
Wednesday 11/2/22 @ 4:35 PM
✅
64kj
55rpm
52%
16mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Monday 4/18/22 @ 3:57 PM
42kj
40rpm
48%
11mph
Monday 3/21/22 @ 11:55 AM
✅
67kj
65rpm
39%
14mph
Thursday 2/17/22 @ 5:34 PM
✅
170kj
65rpm
52%
18mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
Sunday 2/7/21 @ 8:25 PM
69kj
48rpm
47%
13mph
Sunday 2/7/21 @ 12:57 PM
✅
158kj
62rpm
45%
15mph
Saturday 3/21/20 @ 8:45 PM
201kj
51rpm
54%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Friday 7/26/19 @ 9:5 PM
✅
233kj
65rpm
60%
21mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Tuesday 5/21/19 @ 8:58 PM
✅
19kj
55rpm
42%
13mph
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
Friday 2/15/19 @ 10:53 AM
✅
181kj
66rpm
44%
16mph
Workouts
201
kj
Saturday 3/21/20
109
kj
Saturday 7/27/19
276
kj
Monday 7/8/19