Shake and Bake

Workouts

Saturday 3/27/21 @ 10:31 PM
✅
136kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 10:39 PM
84kj
71rpm
36%
14mph
Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 1:26 AM
42kj
72rpm
35%
14mph
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 12:15 AM
✅
171kj
77rpm
38%
16mph
Thursday 6/4/20 @ 2:9 PM
✅
58kj
68rpm
44%
16mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 11:53 PM
51kj
68rpm
40%
15mph
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 9:28 PM
✅
85kj
82rpm
37%
16mph
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/5/20 @ 12:37 AM
✅
101kj
73rpm
38%
15mph
Tuesday 3/31/20 @ 12:59 PM
✅
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Saturday 3/27/21
84 kj
Thursday 9/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
42 kj
Thursday 9/30/21
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Sunday 6/28/20
✅ 171 kj
Wednesday 3/4/20
10 min Climb Ride
Ally Love
✅ 58 kj
Thursday 6/4/20
51 kj
Wednesday 2/26/20
15 min Soul Music Ride
Ally Love
84 kj
Monday 5/11/20
✅ 85 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
86 kj
Monday 3/16/20
✅ 101 kj
Sunday 4/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 159 kj
Tuesday 3/31/20
104 kj
Sunday 2/16/20