Shake and Bake

Workouts

Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:40 AM
93kj
57rpm
45%
14mph
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
Tuesday 3/2/21 @ 1:25 PM
✅
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:39 AM
31kj
60rpm
33%
11mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:33 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:59 PM
✅
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 12:22 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 3:28 AM
✅
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 3:1 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 12:6 AM
✅
115kj
72rpm
36%
13mph
Tuesday 3/10/20 @ 12:53 PM
✅
64kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 4:58 PM
51kj
62rpm
36%
12mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
93 kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 233 kj
Wednesday 3/31/21
123 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 3/2/21
31 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
kj
Wednesday 7/1/20
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 3/20/20
kj
Wednesday 7/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 159 kj
Tuesday 3/31/20
kj
Friday 2/14/20
20 min Feel Good Ride
Ally Love
✅ 86 kj
Monday 3/16/20
kj
Thursday 3/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 115 kj
Saturday 3/7/20
20 min Hip Hop Ride
Ally Love
✅ 64 kj
Tuesday 3/10/20
51 kj
Saturday 3/7/20