Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:22 PM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 10:20 PM
17kj
65rpm
25%
9mph
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Monday 3/22/21 @ 12:38 PM
✅
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
Wednesday 1/6/21 @ 4:31 PM
✅
194kj
82rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Friday 11/13/20 @ 11:17 AM
✅
173kj
74rpm
39%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:54 PM
153kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Saturday 4/18/20 @ 5:28 PM
✅
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Tuesday 5/31/22
17 kj
Wednesday 6/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 4/13/21
130 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 232 kj
Monday 3/22/21
133 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
213 kj
Saturday 2/27/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 1/12/21
99 kj
Sunday 1/3/21
30 min Low Impact Ride
Alex Toussaint
✅ 194 kj
Wednesday 1/6/21
138 kj
Saturday 1/2/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 173 kj
Friday 11/13/20
153 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
154 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 6/28/20
95 kj
Friday 9/4/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 4/18/20
100 kj
Sunday 8/23/20