Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:48 PM
βœ…
130kj
79rpm
40%
17mph
20 min Hip Hop Ride
Denis Morton
Wednesday 2/2/22 @ 5:16 PM
14kj
75rpm
37%
14mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/19/21 @ 2:57 PM
βœ…
12kj
90rpm
28%
13mph
Tuesday 5/18/21 @ 12:46 PM
206kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 2:12 PM
βœ…
257kj
81rpm
45%
19mph
Monday 5/17/21 @ 1:6 PM
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:6 PM
βœ…
350kj
80rpm
42%
17mph
Sunday 3/14/21 @ 6:47 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:39 PM
201kj
80rpm
40%
17mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:40 PM
βœ…
287kj
75rpm
50%
20mph
Tuesday 3/9/21 @ 3:45 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
βœ…
340kj
78rpm
43%
18mph
Monday 3/8/21 @ 4:21 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 3:7 PM
41kj
73rpm
36%
14mph
Wednesday 12/30/20 @ 3:17 PM
βœ…
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:30 PM
βœ…
166kj
68rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Denis Morton
βœ… 130 kj
Wednesday 3/23/22
14 kj
Wednesday 2/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
βœ… 12 kj
Thursday 8/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/18/21
βœ… 257 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
348 kj
Monday 5/17/21
βœ… 350 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Sunday 3/14/21
201 kj
Friday 5/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
βœ… 287 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 3/9/21
βœ… 340 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 3/8/21
41 kj
Monday 1/11/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 294 kj
Wednesday 12/30/20
286 kj
Thursday 12/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
122 kj
Tuesday 3/17/20
βœ… 166 kj
Tuesday 3/17/20