Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:3 AM
βœ…
240kj
91rpm
39%
18mph
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:36 AM
βœ…
300kj
86rpm
45%
20mph
Sunday 3/7/21 @ 11:34 AM
176kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
βœ…
269kj
85rpm
44%
19mph
Monday 11/23/20 @ 5:51 PM
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
βœ…
215kj
83rpm
48%
20mph
Friday 9/11/20 @ 1:2 PM
198kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
βœ…
426kj
79rpm
56%
23mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
βœ…
487kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:58 PM
βœ…
243kj
88rpm
40%
18mph
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 2:42 AM
βœ…
257kj
77rpm
54%
22mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
βœ… 240 kj
Tuesday 7/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 2/28/21
βœ… 300 kj
Thursday 7/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Sunday 3/7/21
βœ… 269 kj
Wednesday 2/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Monday 11/23/20
βœ… 215 kj
Sunday 10/25/20
30 min Sean Paul Ride
Hannah Frankson
198 kj
Friday 9/11/20
βœ… 426 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
βœ… 487 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Wednesday 8/26/20
βœ… 243 kj
Sunday 2/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
188 kj
Tuesday 7/28/20
βœ… 375 kj
Friday 2/21/20
20 min Tabata Ride
Robin ArzΓ³n
114 kj
Tuesday 6/16/20
βœ… 257 kj
Wednesday 7/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
βœ… 280 kj
Saturday 3/21/20