Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
✅
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 12:0 AM
99kj
69rpm
44%
16mph
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
Monday 10/3/22 @ 2:58 PM
137kj
78rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Sunday 10/9/22 @ 11:41 AM
✅
143kj
69rpm
46%
17mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
Wednesday 4/8/20 @ 12:57 PM
240kj
73rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/26/20 @ 8:52 PM
✅
292kj
60rpm
49%
16mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
✅
260kj
64rpm
45%
16mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:39 PM
✅
155kj
64rpm
43%
15mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 3/10/22
99 kj
Sunday 11/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
101 kj
Thursday 5/12/22
✅ 105 kj
Thursday 10/27/22
20 min R&B Ride
Hannah Frankson
137 kj
Monday 10/3/22
✅ 143 kj
Sunday 10/9/22
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 200 kj
Thursday 5/28/20
45 min Hip Hop Ride
Hannah Frankson
240 kj
Wednesday 4/8/20
✅ 292 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 260 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
✅ 155 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
38 kj
Sunday 2/23/20